The didgeridoo was developed by Aboriginal peoples of northern Australia at least 1,500 years ago. Its deep soothing tone has a grounding and meditative effect, using a special breathing technique called circular breathing.

Playing the didgeridoo has been shown to have health benefits. In addition to toning the abdominal muscles, a 2006 study in the British Medical Journal found that it helped reduce snoring and sleep apnea by strengthening muscles in the upper airway.

Guided by award-winning teaching artist Stu Fuchs, learn a four-step process to play the didgeridoo, including how to circular breathe.

Through yogic breathing, mindfulness meditation, and creative music improvisation games, connect with your innate musicality and make music in a playful and supportive community.

No music experience required. Participants are encouraged to bring their own didgeridoo, hand drums, and other instruments to jam on -- no matter what your experience with music making.

People all around the world are discovering the humble ukulele as an easy-to-learn instrument that brings music making into their daily lives for fun, relaxation and community.
 
Whether you're new to the ukulele or have been playing for years, at the Ukulele Zen retreat you'll receive world class instruction and how to create a deeper music practice for cultivating joy and relieving stress.

Classes focus on how to listen deeply to the present moment and “your fellow travelers” in order to approach music making from a more joyful, non-judgmental and relaxed perspective.

“Ukulele Zen” is a unique method created by award-winning teaching artist Stu Fuchs that weaves music study with mindful movement and accessible mindfulness practices from the Plum Village tradition of Zen master Thich Nhat Hanh.

These practices will nurture your connection to the intuitive musician within and help you access a more relaxed technique so you can enjoy your playing for longer with less discomfort.

You'll leave the ukulele Zen experience with a treasure trove of new music skills, fun memories, and the inspiration to continue your music journey at home for self-expression and wellness.

Full Details & Registration to Ukulele Zen @ Omega Institute at the link below.